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Resistance Bands Workouts with Patrick
Stroke Survivor Patrick is very good at resisting the urge to sit around at home. He takes his resistance bands, heads out and works out.
Lower Body Exercises with Marianne
Stroke survivor Marianne is a fighter, and in this video she is taking a stand against stroke. Literally.
Exercise Tips with Annie
Stroke survivor Annie is determined to regain her independence. In this video, she show us some of the ways she is working toward living her
Arise
1. Strength - Turning in Bed 2. Sit - Reach Forward 3. STS - Bias With Support 4. STS - Bias Without Support 5. STS - Bias Affected Side...
Upper Limb Exercises
1. Training Video - Introduction 2. Training Video - Slide Bottle With 1 Hand 3. Training Video - Slide Bottle With 2 Hands 4. Training...
Lower Limb Exercises
1. Training Video - Introduction 2. Training Video - Knee Muscles 3. Training Video - Calf Muscles, Low Difficulty 4. Training Video -...
Exercise using gym equipment for stroke survivors
English and Chinese versions
Exercising at outdoors fitness zones or park – what to look out for and how to start?
This video captures some exercises that are suitable for stroke survivors to do at outdoors fitness zones or parks. A range of machines...
Exercising at home – what to look out for and how to start?
This video captures some exercises that are suitable for stroke survivors to do at home. A range of exercises are shown at varying levels...
Exercising in the gym – what to look out for and how to start?
This video captures the co-design workshops held with stroke survivors in 2022 as we worked together with stroke survivors and caregivers...
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