Exercising at outdoors fitness zones or park – what to look out for and how to start?
- sandakan2
- May 25, 2023
- 1 min read
This video captures some exercises that are suitable for stroke survivors to do at outdoors fitness zones or parks. A range of machines and modified exercises are shown. However, if you are not sure if these exercises are suitable for you, it is best to consult a physiotherapist for advice. Happy exercising!